Jo's Health Corner

Free Herbal Books for Kindle ~ June 10th

I found some free books for Kindle today. I haven't read them yet so I cannot tell you if they are any good but they seem interesting. The titles are linked back to Amazon. Keep in mind that these books are free as of today, June 10th so check the price before you download. Some books stay free for a longer time.

The Wonderful World of Dandelions: 40 Fabulous Recipes for Cooking with Dandelions: (Health Series) [Kindle Edition]

Culinary Herbs: Their Cultivation Harvesting Curing and Uses [Kindle Edition]

M. G. (Maurice Grenville) Kains (Author)

Herbal Simples Approved for Modern Uses of Cure [Kindle Edition]

William Thomas Fernie (Author)

Vaughan's Vegetable Cook Book (4th edition) How to Cook and Use Rarer Vegetables and Herbs [Kindle Edition]

Ginseng and Other Medicinal Plants A Book of Valuable Information for Growers as Well as Collectors of Medicinal Roots, Barks, Leaves, Etc. [Kindle Edition]

A. R. (Arthur Robert) Harding (Author)

Bach Flower Remedies [Kindle Edition]

Shalini Kagal (Author)

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Johanna is an aromatherapist and an independent distributor of Young Living Essential Oils She is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. She also runs Naturally Sports & Wellness together with her husband.
Follow Johanna on twitter and facebook for more health tips and information.

11:37 AM | 0 comments | Read more...

Brain Power ~ Use it to Clarify thought and Develop Greater Focus

Young Living's Brain Power blend include essential oils high in sesquiterpene compounds. The sesquiterpenes increase activity in the pineal, pituitary, and hypothalamus glands and therefore increase the output of melatonin and growth hormone. They also help dissolve the petrochemicals that congest the receptor sites, clearing "brain fog" caused by synthetic petrochemicals found in food, hair products, and air. The amount of oxygen is increased around the pituitary, pineal, and hypothalamus once the petrochemicals are dissolved and can lead to increased mental capacity and mental clarity. Longterm use of Brain Power may retard the aging process.

Ingredients

Frankincense ~ Boswellia carteri

Stimulates the limbic part of the brain which elevates the mind, overcoming stress and despair. It contains sesquiterpenes which may help oxygenate the pineal, pituitary glands.

Sandalwood ~ Santalum album

Is high in sesquiterpenes just like frankincense and may help oxygenate the pineal and pituitary glands and help improve the attitude. It alleviates depression and aids in removal of negative programming from the cells in the body.

Cedarwood ~ Cedrus atlantica

Another oil high in sesquiterpenes. It stimulates the pineal gland to release melatonin and this improves thoughts, memory and cognition.

Melissa ~ Melissa officinalis

Stimulates the limbic system of the brain. It removes emotional blocks and encourages a positive outlook on life.

Lavender ~ Lavandula angustifolia

Traditionally known to balance the body and to work wherever there is a need. It has been documented to improve concentration and mental acuity.

Helichrysum ~ Helichrysum italicum

Helps improve circulation and stimulate optimum nerve function. It may help cleanse the blood. It helps release feelings of anger and enhances awareness.

Blue Cypress ~ Callitris intratropica

Has been shown to improve circulation and increases the flow of oxygen to the brain. It stimulates the amygdala, pineal and pituitary gland and the hypothalamus.

How to use the Brain Power

The Reference Guide for Essential Oils:

May be applied to:

throat, neck
under the nose
to the roof of the mouth using the thumb
inside of the mouth with a finger, either under the tongue, or on the inside of each cheek.

It can also be worn as perfume.

The Essential Oils Desk Reference:

Diffuse
Add 2-4 drops to bath water. Mix with a carrier.
Apply 1-2 drops on back of neck, throat, temples and under nose.
1-2 drops with a finger on the inside of the mouth.
Put 2 drops on a wet cloth and put inside the dryer.
Put 4-8 drops on a cotton ball and put in or on vents.

Young Living's website:

For aromatic use. Apply over the back of the neck, on the temples, on the soles of the feet, and under the tongue.

Possible skin sensitivity. If pregnant or under a doctor's care, consult your physician. Dilution recommended for both topical and internal use. Dilute before using on sensitive areas such as the face, neck, genital area, etc. Keep out of reach of children. Avoid using on infants and very small children.

Before you leave:

I recommend that you always perform a skin patch test when you try a new oil.

Check out my safety page to make sure you are aware of any contrindications before you use essential oils. Some oils are not suitable when suffering from certain conditions. Also, Read this Before You Start Using Essential oils. Some oils should not be applied prior to sun exposure so make sure you check this list before spending time in the sun.

Not sure how to apply the oils? Visit these pages to learn how to apply the oils:

Topical Application

Inhaling Essential Oils

Are You Diffusing the Oils Correctly?

How to Dilute Essential Oils

Vita Flex Technique

If you're new to essential oils you might want to check out my Getting Started Guide.

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Are you ready to try Young Living therapeutic grade essential oils? You can order from www.joshealthcorner.com or contact me to learn how to get a $40 diffuser coupon and get 24% off everything!

Buy Essential Oils Here

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Sources:

Connie and Alan Higley, (Twelfth Edition, revised 2010). Reference Guide for Essential Oils. Abundant Health
The Essential Oils Desk Reference. (Fifth edition 2011). Life Science Publishing

11:16 AM | 0 comments | Read more...

Young Living's June Promotion

Young Living's June Promotion is just as great as previous months, this month you'll get a free bottle of Rosemary and Release for free. The only thing you have to do is to spend 190PV or more in one order to receive this generous offer. I've been with several other companies throughout the years and Young Living has the best promotions by far. I love how I can to try new oils each month just by purchasing the products I need. This has given me an opportunity to try oils that normally wouldn't have purchased.

This is how it works

From Young Living's Website:

190 PV Reward

Order 190 PV and receive a free 15-ml bottle of rosemary essential oil and 15-ml bottle of Release essential oil blend—a retail value of $66.78! This combination of oils has been specially chosen for its ability to help create new, positive memories while helping you let go of old thoughts and patterns.

Rosemary: The beginning of summer is a perfect time to create joyful new memories with family and friends. This ancient essential oil has been extensively researched for its ability to help solidify positive memories and overcome mental fatigue. Diffuse this fresh-scented essential oil during work or study to support focus, or when spending time with the people you love!*

Learn more about rosemary

Release: Formulated with soothing ylang ylang, sandalwood, and other emotionally supportive essential oils, Release is perfect for helping you banish negative memories and replace them with positive ones! Diffuse or apply topically during meditation to release old patterns and make room for fulfillment in your life.*

Learn more about Release

250 PV Reward

This free, transferable $30 enrollment voucher is an ideal tool for sharing Young Living and bringing new energy to your organization. Look for a discount code in the notes section at the bottom of your qualifying 250 PV order invoice, which you may then give to a new distributor to help offset the cost of any Start Living kit. To redeem the voucher, the new distributor must sign up online, select a Start Living kit, and enter the voucher code upon checkout, allowing him or her to enjoy a generous first-order discount!

When you earn this free, transferrable enrollment voucher, you also qualify to receive the 190 PV essential oil two-pack! This unbeatable combination makes now a great time to join Young Living!

190 PV Reward Offer Details

Offer is valid from 12 midnight, MT, June 1, 2013, to 11:59 p.m., MT, June 30, 2013.
Limit of one free 15-ml rosemary and one free 15-ml Release per qualifying order.
Limit of five qualifying orders per month.
Single orders over 190 PV do not earn duplicate rewards.
PV minimum must be reached in a single order. Partial orders placed throughout the qualifying month cannot be combined in order to receive the offer.
Offer is available to Young Living Independent Distributors and retail customers.
Offer does not apply to Essential Rewards point redemption orders.
Offer earned via phone, Essential Rewards, and online orders only.
PV is not earned on free product.
Member is responsible for shipping costs associated with ordered and free product.
Offer is valid in the U.S. and all NFR markets, except where restrictions prevent promotional product(s) from entering the country.

250 PV Reward Offer Details

Offer is valid from 12 midnight, MT, June 1, 2013, to 11:59 p.m., MT, June 30, 2013.
Limit of one free 15-ml rosemary and one free 15-ml Release per qualifying order.
Voucher may be used only once toward any Start Living kit for a new enrollee in the U.S. and all NFR markets, except where restrictions prevent promotional product(s) from entering the country.
Voucher expires at 11:59 p.m., MT, September 30, 2013.
Exchanges or returns that reduce the PV below the minimum qualifying level will invalidate the voucher.
Limit of one $30 enrollment voucher per new distributor.
Limit of five qualifying orders per month.
PV minimum must be reached in a single order. Partial orders placed throughout the qualifying month cannot be combined in order to receive the offer.
Single orders over 250 PV do not earn duplicate rewards.
PV is not earned on free product.
Offer does not apply to Essential Rewards point redemption orders.
Offer earned via phone, Essential Rewards, and online orders only.
Voucher may be redeemed on online enrollment orders only and cannot be used on an Essential Rewards order.
Member is responsible for shipping costs associated with ordered and free product.
Offer is valid in the U.S. and all NFR markets, except where restrictions prevent promotional product(s) from entering the country.

Not a Young Living member yet? You can order from www.joshealthcorner.com or contact me to learn how to get a $40 diffuser coupon and get 24% off everything!

Before you leave:

I recommend that you always perform a skin patch test when you try a new oil.

Not sure how to apply the oils? Visit these pages to learn how to apply the oils:

Topical Application

Inhaling Essential Oils

Are You Diffusing the Oils Correctly?

How to Dilute Essential Oils

Vita Flex Technique

If you're new to essential oils you might want to check out my Getting Started Guide.

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Buy Essential Oils Here

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Photo credit goes to Dolf Cheng

10:28 AM | 0 comments | Read more...

Release ~ A Powerful Blend for Anger and Memory Trauma

The Young Living essential oil Release is part of the June 2013 promotion so I thought it would be a good idea to share some information about this blend. This is a very powerful blend and it is said to release memory trauma and anger from the liver, where hate and anger emotions are stored. It releases deep seated trauma by pineal stimulation which opens the subconscious mind. It is one of the most powerful of the emotionally supporting essential oil blends.

Ingredients:

Ylang Ylang, Cananga odorata

Increases relaxation and balances female and make energies. It restores confidence and equilibrium. Ylang Ylang also brings back the feeling of confidence, self-love, peace and joy.

Lavandin, Lavandula x hybrida

Is a tissue regenerator and a strong antiseptic. It also has antibacterial and antifungal properties.

Geranium, Pelargonium graveolens

Is said to help with hormonal balance, kidney and liver functions and the discharge of toxins from the liver that holds us back from having balance. It may also help dilate the biliary ducts for liver detoxification. The influence of its aroma helps relieve negative memories which will open and elevate the mind.

Sandalwood, Santalum album

Has a high sesquiterpene content which stimulates the pineal gland and the limbic region of the brain, the center of emotions and memory. It is also said to alleviate depression and it may help remove negative programming in the cells.

Blue Tansy, Tanacetum annuum

It may help cleanse the liver and thereby release negative emotions and anger. It also cleanses the lymphatic system. It promotes a feeling of self-control.

Olive Oil, Organic Olea europea

Olive oil promotes a smooth complexion with youthful elasticity. It conditions dry and brittle nails and makes the hair shine with vibrancy.

How to apply Release

Apply over liver or as a compress.
Put on ears, bottom feet, especially Vita Flex Points of feet.
Wear as a perfume.
Diffuse
Inhale
Add 2-4 drops to bath water. Mix with a carrier.
Dilute 1:15 and mix with a massage oil.
Put 4-8 drops on a cotton ball and place in vents.

You can get this blend for free when you place and order of at least 190PV in the Month of June. I haven't tried this blend yet so I'm so excited to receive this blend for free with my next purchase.

From Young Living's Website:

"Release™ combines uplifting, calming oils that stimulate a sense of peace and emotional well-being, which in turn facilitate the ability to release anger and frustration. Repressed negative emotions lie at the root of many health concerns. Release promotes harmony and balance in the mind and body.

For aromatic or topical use. Apply over the liver either directly or with a compress. Apply to the bottoms of feet and behind the ears.

Before you leave:

I recommend that you always perform a skin patch test when you try a new oil.

Not sure how to apply the oils? Visit these pages to learn how to apply the oils:

Topical Application

Inhaling Essential Oils

Are You Diffusing the Oils Correctly?

How to Dilute Essential Oils

Vita Flex Technique

If you're new to essential oils you might want to check out my Getting Started Guide.

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Are you ready to try Young Living therapeutic grade essential oils? You can order from www.joshealthcorner.com or contact me to learn how to get a $40 diffuser coupon and get 24% off everything!

Buy Essential Oils Here

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Sources:

Connie and Alan Higley, (Twelfth Edition, revised 2010). Reference Guide for Essential Oils. Abundant Health
The Essential Oils Desk Reference. (Fifth edition 2011). Life Science Publishing

Photocredit

11:32 AM | 0 comments | Read more...

Rosemary ~ Rosmarinus officinalis CT 1,8 cineol

Rosemary is one of the best known and most used of aromatic herbs. The Greeks and the Romans considered it a sacred plant and it symbolized love and death. Traces of rosemary has been found in the Egyptian dynasty tombs. Hippocrates recommended to cook rosemary with vegetables to overcome spleen and liver disorders.

Rosemary has several chemotypes and the three principal chemotypes are:

1,8 cineole
verbenone
camphor-borneol

The different chemotypes can be applied for different purposes to achieve maximum efficiency. The 1,8 cineole type rosemary is according to Battaglia best used in connection with pulmonary congestion and to faciliate elimination from the kidneys and the liver. The camphor type is most suited for muscular aches and pains. The verbenone rosemary is great for high quality skin care preparations since it is a safe and non-irritant oil. Rosemary 1,8 cineole is what I'm going to focus on today.

Origin

Rosemary is originally from Asia but is now grown in the Mediterranean region. Much of the oil today comes from France, Spain or Tunisia.

Aroma

Rosemary has a strong, penetrating and clear aroma. It is a refreshing and stimulating herbal fragrance. It is said to overcome mental fatigue and to improve mental clarity and focus.

Historical and traditional uses

Grave robbing bandits used a blend called "Marseilles Vinegar" or "Four Thieves Vinegar" to protect themselves from the plaque. Rosemary was part of this vinegar. Rosemary has been used medicinally for centuries. Dioscorides and Theophastrus both recommended it as a powerful remedy for liver and stomach problems. Rosemary originally had white flowers according to folklore, but they turned red after Virgin Mary laid her cloak over the bush. Rosemary has also been burnt as an incense to ward off devils, which later become a practice by the sick to protect against infection.

Indications, therapeutic actions and traditional uses

Rosemary is considered one of the best tonics for central nervous system. It strengthens mental clarity and awareness. It is an excellent brain stimulant and has traditionally been used to improve memory. It is also a valuable oil for respiratory problems such as catarrh, sinusitis, common cold and asthma. It is an analgesic oil and as such it may be used in massage, compresses and bath to relieve pain in arthritis, rheumatism or stiff, tired and overworked muscles.

According to Battaglia, rosemary is a good remedy for low blood pressure since it stimulates blood circulation. It is also said to be an excellent tonic for the liver and gall bladder. It has traditionally been used for the treatments of biliary colic, gall stones and gall bladder infections. According to Battaglia, rosemary helps lower high blood sugar.

According to Gary Young, rosemary is also indicated for myalgia, menstrual disturbances, indigestion, bronchitis, respiratory and lung infections, hair loss and hepatitis. Young also says rosemary improves concentration.

Actions

Antifungal, antibacterial, antiseptic, antiparasitic, cholagogue, digestive, analgesic, hepatic

Application

Diffuse, inhale, or apply topically in location. If using Young Living therapeutic grade rosemary: Add to food or rice milk as a dietary supplement or flavoring.

Safety

If pregnant or under a doctor's care, consult your physician. Epileptics should use with caution. It is best not to use rosemary with high blood pressure.

From Young Living's website:

"Rosemary (Rosmarinus officinalis CT cineol) has a fresh, herbaceous, sweet, slightly medicinal aroma. An energizing oil, it may be beneficial for helping to restore mental alertness when experiencing fatigue.* It is also a popular ingredient in skin and hair care products. This oil should be diluted before use and is recommended for adult use only. Rosemary may also be used to enhance the flavor of foods while cooking. Rosemary has an approximate ORAC of 3,309 (TE/L).

For dietary or topical use. When using as a supplement, dilute one drop in 4 fl. oz. of liquid such as soy or rice milk.

Don't ingest essential oils unless you're sure that the company you buy the oils from is supporting internal use of their products. I use Young Living Essential oils and many of their oils are listed as dietary supplements.

Before you leave:

I recommend that you always perform a skin patch test when you try a new oil.

Not sure how to apply the oils? Visit these pages to learn how to apply the oils:

Topical Application

Inhaling Essential Oils

Are You Diffusing the Oils Correctly?

How to Dilute Essential Oils

Vita Flex Technique

If you're new to essential oils you might want to check out my Getting Started Guide.

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Are you ready to try Young Living therapeutic grade essential oils? You can order from www.joshealthcorner.com or contact me to learn how to get a $40 diffuser coupon and get 24% off everything!